Why I liked "Bhag Milkha Bhag"?

Don't worry, I don't intend to spoil any surprises from the movie.... So you can read on fearlessly. Just saw the movie and wanted to share the aspects that really moved me.

• Fine Portrayal of Sikhs - 99% of bollywood movies use Sikhs as fillers in comic sequences and hardly ever do we get to see the other more human (or normal) side of Sikhs. Although there is nothing wrong or inaccurate with the larger than life portrayal of Sikhs that we generally get to see but most people have not seen anything else and that in my view is not fair. The only other movie that seemed to touch a "different" vein was Gadar but that was too mainstream to bring out any refreshing aspect about Sikhs.  In Gadar, Sunny Deol did something unreal by pulling a hand pump out of the ground and in this story you have a very human Milkha Singh doing something unreal in real life.

  

  Image courtesy: http://www.indianexpress.com/

• Don't forget his achievements - We all probably read the reference of the "Flying Sikh" in our text books but if you were an average student like myself then you probably never understood what achievements got him that title. And even if you are well read and can repeat all the 77 races that he won, you'll find it really tough to imagine the inhuman effort that needs to be invested to break a world record. I did a bit of athletics in school (ran 800 & 1500 mtrs) and the effort it took just to better my own timing was so overwhelming that I believed only a divine intervention would help. Probably that's what explains Milkha Singh's extraordinary achievements. 

There are a lot of other good things about the movie like how Farhan Akhtar totally looked the part and probably motivated a lot of us to renew our gym memberships and not to forget the old
India Pakistan rivalry which always gets us Indians going.
However, I only wanted to elaborate on the things that really stood out for me. In essence, I suggest that you watch the movie as an honor to the legend and that in itself should be reason enough. 

Ban IPL, it Sponsors Terrorism

This is not just an eye catching headline, I put it up there since I honestly believe it to be true.
Most of us have been angered, disgusted, felt cheated (and I can go on on the emotions) etc with the news of the latest betting racket. However, unless you (and me) stop watching the IPL (Indian Punters league) there is no scope for a positive impact on Indian cricket and possibly other sports in India.

Courtesy: www.liveindia.com

It may be a radical view but in my opinion people involved in betting and IPL are sponsoring terrorism and need to be dealt with in the strongest terms. After all where do you think Dawood and his gang (the main beneficiaries of betting) are investing their money? They finance the ISI and terrorist groups for assistance and protection.... (Obviously you've forgotten their role in the 1993 Mumbai blasts.)


Just remember the next time you watch an IPL match (or the India team play a cricket match) you are probably financing a plot to take out someone dear to you.... Unless obviously the world turns around and we are able to ensure transparency in Indian cricket. Don't dismiss this as a rant from a cricket hater, I'm a religious follower.... if you still don't believe me just ask my wife.

Why so seriousssss-ly overweight???

I write this piece as a very gnawing feeling consumes my mental peace. The realization is that I need to shed atleast 10 kgs of pure and unadulterated flab.
This flab is a result of a combination of reasons like a crappy metabolism which is further deccelerated by age, the sedentary lifestyle of the working class and my inability to resist a tall drink and an inviting buffet.

I believe quite a few us ride in a similar bloat and are sufficiently bothered about it. However, the troubling bit is that there is a big group of people thats not even bothered about the extra pouches of flab hanging from various angles. 

I guess we need to tackle these 2 categories separately and that is what I will try to do in the following sections. But before I begin I guess I need to clear the air on why I am writing this. The reason is that (believe it or not) I am really concerned about the collective health of the working class of the nation and also because I believe that a healthy body is absolutely essential for a healthy mind. 

For the motivated souls

The people who are really bothered the problem is that not enough of us take the necessary steps needed to rectify this and get back in shape (round is a shape but not the one we are aiming for) and the reason cited is the lack of time due to work pressures or in some cases the lack of motivation. The first problem of lack of time due to elongated work hours is a complicated one because in my view it includes an element of lack of motivation which is under our control but also because some people are busy due to the roles that they have been entrusted.

Some solutions

No. 1: Pick 45 mins in a day

The key to following this rule/guideline is ensuring discipline, you may waver for a day or two but you need to ensure that you take out 45 mins in a day whether its early in the morning or late in the evening. Trust me its not much to ask for and you can easily achieve it by sacrificing that extra hour of mindless TV at night.

No. 2: Pick a sport  

Enrolling in a gym is good but doing drab and repetitive exercises in a gym can easily demotivate an individual. A good way to keep ones self motivated is to pick a sport (tennis, soccer, squash, basketball are some options) and to play that on a regular basis. Its not easy in a country like ours where cricket has ruined our minds ad our fitness but if you are able to get a group of motivated souls together then this can be your key to fitness. 

No. 3: Have a small home gym 

All you need to get this set up is a skipping rope, a couple of dumbbells, a floor mat, instructional videos (for aerobics, yoga etc) freely available on the net and if possible a exercise cycle. I suggest this coz a lot of times we hesitate to take membership of a gym because we are not sure if we will be able to use it regularly. Having a small home gym will atleast ensure that whenever you do have the time and motivation you can use this small investment and attack those flabs. 

No. 4: Motivate others around you 

This may sound ridiculous but in my view this is probably the most important since if you don't get the other buggers out of office you probably are never going to be able to get out yourself. The only thing that I can say with 100% surety is that the benefits of those 45-60 mins of exercise are definitely going to increase your productivity and offset any loss of time from people leaving for home on-time. (What do you think I am trying to do)

No. 5: Remove the guilt

Most of us tend to think that spending time on improving their individual fitness is a selfish act. On the contrary, the benefits of a fit body and mind don't only benefit the individual but everyone around them and especially the organizations they work for. Unfortunately most organizations dont outwardly support individuals efforts to get fit, probably because they are run by individuals who fall in the category mentioned below.

For the demotivated souls

The 7 benefits of regular exercise

This is the tricky bunch of people to handle and to be honest I don't really have a lot to offer to them in the form of advice. Although, what I can offer is a snapshot of benefits copied from here. If you still aren't convinced then probably you should take another look at benefit number 6. -->

Happy exercising..

Too cool for hockey ....

You know that feeling when there is so much you have to say that you just don't know where to start..... I guess it may be better if I just started from the beginning.

My first encounter (per my hard drive) with hockey was when I was around 8 years old and when Pargat Singh and Jagbir Singh (the hockey player from yesteryears....not me) used to don the Indian colors. We kids used to gather at the park of our army flats and go all out for each others shins, we were in the age group of 7 to 15 what else do you expect. This lasted for 3 years and once dad got posted out I have had the opportunity to play hockey only in our front yard with my brother and cousins. I guess its worth mentioning that even those couple of yrs we played hockey it was only used to fill in the gap from soccer, swimming, cricket, and a failed attempt at horse riding. 


Given all of that (i.e. my limited exposure to the game) I find it difficult to explain this love and passion that resides deep inside. The passion that I struggle to control when I see a forward dribbling the ball past defenders, or when I hold a hockey stick in my hands, or when I feel the crack of a meaty strike, or from the sense of achievement from trapping a ball hit at you with lightening speed (well it feels like lightening speed anyway).

It may not be the beautiful game or one for the gentlemen but once you've experienced it you wouldn't want to turn back. I was lucky enough to have experienced it but unfortunate not to have played for longer. It was always so hard to convince people to play the game, cricket or soccer always seemed more attractive given that Indians in general hate to run and are too afraid to walk away from the field with a couple of bruises (or atleast their parents are).

In my view hockey's latest avatar is even better than soccer given that they've done away with the offside rule and made it super fast and exciting.  However, I am a little more than disturbed to see people around me totally ignorant to hockey and the action packed 70 minutes it provides. Ofcourse I know that in India cricket rules the lazy masses but I also know that there are a sizeable bunch of Indians who passionately follow the English Premier League teams like they belong to their own respective neighbourhoods. Its time you people poured half of that passion into your hockey teams... Why?? Well coz its fast, its exciting, filled with goals and your own city/state has a team vying for the silverware.

This brings us to the World Series Hockey and the lukewarm response its getting as compared to the IPL or EPL. My suggestion to all the Indians out there is to give the game a fighting chance, I assure you it won't disappoint you. The venues are cleaner and better than any cricket stadium in the country, the tickets are dirt cheap, the dhol beats are invigorating and the excitement is unlimited. 

I have a lot more to say on this but would leave it for another day. In the meantime why don't you Just Catch the match.